No I’m not okay right now🥲😭
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sensory issues be like *turns up phone brightness to hear better* *turns off light to see better* *socks don’t have to match but they MUST be the same length and texture* *washes hands out of no where because they don’t feel clean* *oversensitive to one sense but undersensitive to another, related sense* *unlocks phone to concentrate*
15 year old me would be so annoyed with 21 year old me for being like I have a lifelong mental illness but I’m essentially symptom free right now and that’s partially because of my medication, but things like regular exercise, keeping a routine, trying to get enough sleep, and changing my attitude really do help keep me stable. but that’s not “do yoga” advice, that’s getting a different perspective as you grow up and I really wish I didn’t dismiss stuff like that as wellness blogger self help book bullshit back then
anyway if you’re a teenager dealing with mental illness, please know that not ALL advice relating to changing your mindset is “if you’re mentally ill just stop 😌” it’s stuff you learn in most forms of therapy
